Sahara Wellbeing
Welcome...
Depth Psychology - Counselling - Reiki - Talking Therapy - Nature Therapy
About me.
My name is Sarah Sinden, and I am a qualified psychotherapist, counsellor, and Reiki healer. Having obtained my initial qualification in Glastonbury, Somerset, I am currently studying towards a Level 5 qualification in Depth Psychology and the Transpersonal, recognising the value of deeper psychotherapeutic understanding within the field.
I first trained as a Reiki therapist in 2022 and subsequently felt drawn towards counselling training as a way of supporting people in a more holistic and integrative way.
Counselling and psychotherapy can offer space to explore behavioural and thought patterns, navigate grief and loss, exploring anxiety and depression, and find support during difficult life transitions. For some, therapy may also become part of a process of spiritual growth and deeper self-understanding.
I believe that the path towards inner peace often begins with self-acceptance and self-compassion as a foundation.
Reiki can be a gentle complement to therapeutic work, helping to encourage relaxation, integration, and the release of stuck or stagnant energy.
I believe healing often begins in spaces where people feel genuinely seen, accepted, and able to slow down enough to listen to themselves.
I understand that reaching out for support can feel vulnerable, and I aim to offer a calm, compassionate, and supportive space where clients can explore their experiences at their own pace.
I hold a British Association for Counselling and Psychotherapy-recognised counselling qualification and work within the ethical frameworks of the National Counselling and Psychotherapy Society.
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Counselling &
Psychotherapy
Nature
Therapy
Reiki
Healing
Testimonials
Sarah is an incredibly kind, gentle, and understanding therapist who immediately makes you feel safe and comfortable. She takes the time to truly get to know you and really tunes in to how you’re feeling, making every session feel personal and supportive. Her knowledge, warmth, and calming approach made such a positive difference for me, and I’d highly recommend her to anyone looking for genuine, compassionate support
Having been blissfully unaware of reiki healing I was fortunate enough to meet Sarah at an event nearby and after two sessions there are no questions or doubts in my mind I could feel the vibrations as she worked and it is the most deeply relaxing feeling I have experienced. Still don't fully understand it but it is having a positive effect, I'm just sorry I can't verbalize it better. Thank you very much.
A huge thank you to Sahara Sinden for her talk on ‘Reiki and wellness of self’ at our warmup event! 🙏🏾
She was able to clearly explain the sympathetic and parasympathetic nervous systems, with visual aids and support people to understand how to move to a state of peace, through various means, including Reiki. ❤️
We can’t wait for you to join us at future events!